Making a decision means arriving at a solution that ends uncertainty. It is choosing between options- some big, some little, some good, some bad. We make hundreds if not thousands of decisions each day, some as small as choosing between a white-T or pink-T to wear and some as big as to marry or not to marry. A tiny winky step you take now will affect all the other decisions you make in the future.
Well, I've made mine. And I'm glad that Daddy and Mummy are always there holding my hands with supportive smiles on their faces. I'm confident, and I know what I want:)
Alright now, sit back and feeling comfortable.
Allow your entire body to relax.
Now, take a deep breath.
Alright, breathing it, expanding your lungs and hold it for a few seconds.
Okay slowly breath out.
Expell the air from your lungs easily and effortlessly.
Very good.
Okay now, take another deep breathe.
Hold it, feeling your lungs full with air.
And breath out slowly.
You find that, each time when you're doing this, you feel more and more relax, more and more relax...
okay.
I'm not taking SPM this year
The reasons are many.
Ask me if you want to know.
I know this is hard to be accepted.
Perhaps this is a better way for me to live my life.
